Full Body Mobility

This course provides a wide range of mobility videos incorporating FRC principles, functional movement, and some strengthening exercises.

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Course curriculum

01
Welcome to Full Body Mobility
Show Content
- Introduction
- Terms and Important Explanations
- Law of Irradiation
- Morning Routine (CARS)
02
January
Show Content
- Video 1
- Video 2
- Video 3
- Video 4
- Movement Challenge
- Bonus: Improving Your Sissy Squat
03
February
Show Content
- Video 1
- Video 2
- Video 3
- Video 4
- Movement Challenge
- Bonus Content: Ankle and Foot Mobility
04
March
Show Content
- Video 1
- Video 2
- Video 3
- Video 4
- Movement Challenge
- Bonus Content: Toes Extension Mobility
05
April
Show Content
- Video 1
- Video 2
- Video 3
- Video 4
- Bonus Content: Spine Mobility Routine
06
May
Show Content
- Video 1
- Video 2
- Video 3
- Video 4
- Movement Challenge
07
June
Show Content
- Video 1
- Video 2
- Video 3
- Video 4
- Bonus Content: Wrist Mobility
08
July
Show Content
- Video 1
- Video 2
- Video 3
- Video 4
- Movement Challenge
09
August
Show Content
- Video 1
- Video 2
- Video 3
- Video 4
- Bonus Content: How To Structure Your Warm up
10
September
Show Content
- Video 1
- Video 2
- Video 3
- Video 4
- Movement Challenge
11
October
Show Content
- Video 1
- Video 2
- Video 3
- Video 4
- Bonus Content: Ankle and Foot Mobility
12
November
Show Content
- Video 1
- Video 2
- Video 3
- Movement Challenge
- Bonus Content: Ankle Mobility
- Video 4
13
December
Show Content
- Video 1
- Video 2
- Video 3
- Video 4
- Movement Challenge
- Bonus Content: Squat Assessment